Simple Home Yoga for Before & After Your Period — Stretch with Care 💛

Workout Around Your Period

Gentle & Effective Home Routine Before and After Your Period

If you're someone who menstruates, you know the struggle:

That time of the month when working out feels like the last thing you want to do 😩

But staying completely inactive can make you feel more sluggish, bloated, and down.

So here it is!

A simple home workout routine for before, during, and after your period 💛

Do it in bed, on your mat, or just on the floor. 10 minutes is all you need to feel better!

You may feel: bloated, moody, tired, emotional

Goal: improve circulation, reduce bloating, lift mood

🧘‍♀️ Try This Routine

👉 Go for slow, stretchy movements.

It’s not about sweating — just feel your body open up and relax a little!

You may feel: cramps, low energy, sensitive

Goal: relax muscles, ease discomfort

🧘‍♀️ Try This Routine

👉 This isn’t “exercise” — think of it as gentle movement.

Even a little goes a long way in easing pain. Go easy on yourself!

You may feel: energy coming back, ready to move

Goal: slowly get back into the groove, activate muscles

🧘‍♀️ Try This Routine

👉 Your strength is coming back, so gradually step it up.

Think of it as a fresh start 💪

You don’t have to skip movement during your cycle.

Just listen to your body and move gently.

No pressure, no guilt — just a little self-care.

And don’t forget a warm cup of tea after! 🫖