Hey everyone!

🩸 Before Your Period: Beat the Bloat & Control Cravings

✅ Banana Soy Smoothie

• 1 banana + unsweetened soy milk + ice

• Tastes like dessert, packed with potassium = less bloating!

✅ Cucumber Salad + Boiled Eggs

• Cucumber helps flush out excess water

• Eggs are a great substitute when you're craving carbs — super filling!

✅ Sweet Potato + Yogurt

• Slow-digesting carbs = stable blood sugar

• Add a handful of nuts to your plain yogurt for a satisfying snack

🌿 After Your Period: Time to Recharge & Rebuild

✅ Spinach & Egg Stir-fry

• Iron, folate, and protein all in one!

• Lightly boil the spinach, then scramble it with eggs — super simple and tasty

✅ Chicken Breast Seaweed Soup

• Helps with post-period recovery and fatigue

• Warm, gentle, and comforting for the body and soul

✅ Quinoa Salad

• Quinoa + chickpeas + cherry tomatoes + a drizzle of olive oil

• A high-nutrient, well-balanced meal that keeps you full and energized

🔁 Pro Tip: Sync Your Meals With Your Cycle

• Before your period: Focus on reducing bloat & controlling cravings

• After your period: Recharge with nourishing, iron-rich foods

Once you start eating with your cycle in mind, you’ll feel more balanced, and your weight loss journey will get a whole lot smoother. 💪