🏠 5-Minute Tabata Workout to Burn Belly Fat – No Equipment!

Got 5 minutes? Let's torch that belly fat with a quick full-body Tabata routine!

No gym, no equipment—just you, your energy, and a little bit of sweat. Perfect for busy days when you still want to get moving and feel strong.

Tabata is a type of high-intensity interval training (HIIT) that follows this structure:

20 seconds workout / 10 seconds rest × 8 rounds (4 minutes total)

We’ll add a short warm-up or cool-down to bring it up to 5 minutes.

It’s fast, intense, and great for burning calories even after you're done!

Do each of the following exercises for 20 seconds, rest 10 seconds, then move to the next.

Use a Tabata timer app or search "Tabata timer" on YouTube to stay on track.

Round	Exercise	Description
1	High Knees	Jog in place while lifting your knees as high as possible
2	Half Burpees	No jump—just kick your legs back and bring them in fast
3	Mountain Climbers	In plank position, drive your knees toward your chest quickly
4	Squat + Kick	Squat down, then kick one leg forward (alternate sides)
5	Plank Jacks	In plank position, jump your feet in and out like jumping jacks
6	Crunch Reach-ups	Crunch up and reach for your toes (keep abs tight!)
7	Bicycle Crunches	Elbow to opposite knee, twist your torso side to side
8	Russian Twists	Sit, lift feet, and twist your torso left and right quickly